Can You Use Turmeric In Order To Alleviate A Bad Cold

While we didn’t come up with a drug yet that would make us immune to the common cold, there are many ways you can consider in order to alleviate it. Most of the times though people don't want to take antibiotics or any other treatments that come with side effects and if you're one such person, then you should know you can easily use turmeric in order to treat common cold.

Buying turmeric supplements

First of all, if you're someone who wants to buy turmeric supplements, you should know that these are a really great alternative to raw organic turmeric that not everyone can purchase from their local health stores. These supplements will not only help improve the tone of your skin, reduce wrinkles, strengthen your overall immune system and so forth, but they have hundreds of other benefits that would take too much time to write here. In terms of cost, these are really affordable and they don't cost more than a meal at a fast food store.

Preparing turmeric so you can alleviate your cold

If you want to prepare turmeric at home, then you should first of all consider heating up a ladle over an open fire. After that, you need to consider placing a quarter teaspoon of fresh turmeric powder into it. Pour approximately fifteen milliliters of milk over the turmeric and then make sure that you hold the ladle over the fire (it needs to be a slow burning fire) to the point you'll notice the milk starts to burn.

When that happens, you need to carefully hold your head at a reasonable distance from the ladle and try to inhale the smoke that comes from the burning turmeric. By doing so, you'll easily be able to alleviate nasal congestion. On the other hand, if you want to relieve your irritated throat, all you have to do is make sure you drink the milk and turmeric mixture.

Make a paste and apply it on your body

Did you know that you can also make a paste out of turmeric and then apply it on your body in order to heal various skin conditions, but also improve the healing rate of your cuts? One thing to keep in mind though is that you need to be very careful when applying it on your body so that you don't stain your clothes. Turmeric can permanently stain sheets, so be careful how you use it.

Can You Cure Your Thyroid Problems By Taking Coenzyme Q10 Supplements

As you may already know, coenzyme q ten is already produced naturally by your body and the thing is that each cell is going to produce a certain amount of it based on its needs. The bad news is that when you hit thirty, your body is going to reduce the production of this powerful antioxidant and that is when you're going to suffer the effects of this change. Luckily, there are many products these days that contain q10 and if you want, you can also get it in supplement form.

Treat Thyroid Disease With Q10

The role of the thyroid gland is to use the iodine from the foods you eat and convert it into hormones necessary for the healthy function of the thyroid gland. In fact, the hormones it produces, called T4 and T3 are the ones that regulate your entire metabolism. When too many hormones are produced though, that is when your metabolism is going to increase or decrease and you'll end up losing or gaining weight. The good news is that the cq10 benefits extend far beyond having a better looking skin and these supplements can also be used in order to treat your thyroid gland problems.

Hyperthyroidism And Coq10

While you may think that it is only women that can use coq10 in order to treat their thyroid gland problems, you're deeply mistaken. Studies show that both genders, including children, can take q10 supplements and enjoy the same benefits. Just make sure that you follow your doctor's instructions though and never take more q10 than mentioned on your prescription.

Q10 Supplements

We've mentioned earlier that as you age, the production of q10 in your body is going to decrease and that is when you're going to need to consider supplementing it with the right amount each day. To do that, you can go online in order to purchase supplements, but you can also consider including foods in your diet that are known to be important sources of q10. Some of them include sardines, fish, beef, but also eggs and strawberries.

If you're curious about the amount you should take per day, well, anything between 100 and 200 mg should be fine if you have a thyroid problem. On the other hand, if you also have heart problems, then it's recommended you take four hundred milligrams a day. That should keep you feeling good and improve your overall health.